力量素质是青少年跳水运动员全面身体素质发展的基础,在进行力量训练时应充分考虑到其身体生长发育的特点及力量素质训练的规律,并结合跳水专项运动的特点,制定有效的训练计划,对发展提高跳水专项力量素质的能力和对青少年跳水运动员力量训练应注意的问题提出了要求,旨在为教练员在进行跳水专项力量训练时提供参考。 Strength quality is the basis of the development of overall physical quality of juvenile diver. In the process of strength training, the characteristics of physical growth and strength training and the rules of strength training should be taken into full consideration. Based on the characteristics of special diving training, an effective training plan should be established. The development of diving ability to improve the quality of special forces and the strength of young athletes should pay attention to diving issues put forward requirements for the coaches in diving special training to provide a reference.