现在,人们把饮食看作抗癌的一个主要武器。据全美癌症研究所估计,所有的癌症病例中约有1/3与饮食有关。而最近的研究表明,我们所吃的食物将有助于有效地降低患发癌症的危险。 癌症的发展需要很长一段时间(一般几十年),这就是说,在这段时间里,我们可以抑止癌症的形成,也可以任其自由发展。研究人员不断发现,我们所吃的食物可以在癌症发展的不同阶段阻碍它的生长。譬如某些食物可以阻滞引发癌症的致癌物。在某些维生素和矿泉 Now people think of diet as a major weapon against cancer. The National Cancer Institute estimates that about one-third of all cancer cases are diet-related. And recent research shows that the food we eat will help reduce the risk of cancer. The development of cancer takes a long time (usually decades), which means that during this period, we can restrain the formation of cancer, but also allow it to freely develop. Researchers have continually found that the food we eat can hinder its growth at different stages of the cancer’s development. For example, some foods can block the carcinogens causing cancer. In some vitamins and mineral springs