所谓情绪,就是人的思想感情的流露,是大脑皮层兴奋、抑制过程所处的一种状态。情绪可分两大类:一类是有利于身心健康的愉快情绪,如希望、快乐、恬静、好感等;另一类是有损于身心健康的不愉快情绪,如焦急、抑郁、愤怒、恐惧、沮丧、悲伤、痛苦、紧张等。我们把后者叫作负性情绪。现代医学认为,负性情绪长期郁积于心中,超过人体生理活动所能调节的范围,就可能破坏人体心 The so-called emotions, that is, people’s thoughts and feelings of the show, is the cortex excited, inhibit the process of a state. Emotions can be divided into two categories: one is the pleasant emotions that are conducive to physical and mental health, such as hope, happiness, tranquility, goodwill and so on; the other is unpleasant feelings that are detrimental to physical and mental health such as anxiety, depression, anger, fear, Frustrated, sad, painful, nervous and so on. We call the latter negative emotions. Modern medicine believes that long-term negative emotions in the heart, more than the range of human physiological activities can be adjusted, it may undermine the human heart