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原则:每个人都要制定健康的饮水计划。那就是每天至少要喝水4次以上,平均分配在起床后、上午、下午及就寝前。清晨的养颜水功效等级:★★★★★早上空腹喝1杯水有五大功效:第一,补充水分。经过一夜睡眠,身体会因为出汗及皮肤蒸发而排出一些水分,所以早晨身体多半处于轻微的“脱
Principle: Everyone has a healthy drinking water plan. That is to drink at least 4 times a day, the average distribution in the wake up, morning, afternoon and before going to bed. Morning facial water efficacy rating: ★ ★ ★ ★ ★ Morning fasting drink 1 cup of water has five functions: First, add water. After a night of sleep, the body will discharge some moisture due to sweating and skin evaporation, so the morning most of the body is in a slight "off