人参具有很好的保健养生功效,而人参价格不菲。其实,有很多食物功效可与“人参”相媲美。胡萝卜——“果蔬人参”胡萝卜富含维生素A,具有防癌、抗癌作用,常食胡萝卜可大大降低肺癌发病率。胡萝卜所含营养成分能增加冠状动脉血流,降低血脂,促进肾上腺素合成,因而对治疗高血压、心脏病和胃 Ginseng has a good health care efficacy, while ginseng expensive. In fact, there are many food effects comparable with “ginseng”. Carrot - “Vegetables ginseng ” carrot is rich in vitamin A, with anti-cancer, anti-cancer effect, often eat carrots can greatly reduce the incidence of lung cancer. Carrot nutrients contained in can increase coronary blood flow, lowering blood lipids, and promote adrenergic synthesis, and thus treatment of hypertension, heart disease and stomach