“你要健康长寿吗?唱歌吧！”这是美国的一些医生向人们提出的一个自我保健的建议。根据生理学专家们的研究,唱歌对延缓衰老和健康长寿十分有益。它不但使人心情豁达开朗,精神愉快,而且还可锻炼心肺的活动功能,可谓一举多得。 事实证明,经常唱歌不仅需要有意识地加强呼吸,增加呼吸量, “Do you want to be healthy and longevity? Sing!” This is a self-care advice to some people in the United States. According to the study of physiologists, singing is good for delaying aging and for health and longevity. It not only makes people feel open-minded, cheerful, but also exercise cardiopulmonary activities, can serve multiple purposes. Facts have proved that often singing not only need to consciously strengthen the respiration, increase respiration,