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训练是一个循序渐进的过程.在这个过程中,每天的变化是微小的.但经过几周、几个月或数年的训练,就会产生巨大的变化.有氧耐久力每周增加的速度是1-2%,而力量则增加1-3%.不大量增加训练时间和训练强度,耐久力和力量将会停滞不前,而且耐久力比所增加的数值会以3倍的速度下降.在患病或受伤而停止训练时,已取得的训练效果可能会暂时失去.本文将帮助你决定怎样训练,怎样正确鉴别个人差异的影响,了解运动员要取得成绩应加强耐力训练,懂得训练过度的危险性.
Training is a step-by-step process in which the daily changes are minor, but tremendous changes can occur over weeks, months, or years of training Aerobic endurance increases at a rate of 1-2%, while the strength is increased by 1-3% .Do not increase training time and training intensity, durability and strength will stagnate, and the endurance than the increase of 3 times the speed will decline. Illness or injury to stop training, the training effect has been made may temporarily lose.This article will help you decide how to train, how to correctly identify the impact of individual differences, understand athletes to achieve results should strengthen endurance training, to understand the danger of over-training Sex.