一、睡前动一动,帮你排除宿便睡觉之前,可以躺在床上做一些简单的小运动,放松一下你的身体,对身心健康也有好处!首先躺在床上,把腿抬起,进行由上往下的按摩。腿持续抬着不要放下,或者L字形地贴墙躺着,这个动作可以帮助瘦除小腿赘肉。然后平躺,两腿分别悬在半空90度、45度以及30度的位置,每个角度大约停 First, a bedtime move, to help you rule out of bed before going to bed, you can do some simple little exercise in bed, relax your body, good for physical and mental health! First in bed, the legs up, Down massage. Keep carrying the legs do not lay down, or lying on the wall lying L-shaped, this action can help lose thin calf fat. Then lay down, legs were suspended in mid-air 90 degrees, 45 degrees and 30 degrees of position, each point about stop