体育习得性无助感是指个体在经历挫折与失败后,面临问题时所产生的无能为力、丧失信心的心理状态与行为,是儿童或者青少年拒绝参加体育活动,或者仅仅做一次尝试,然后马上退出,继而远离体育,抛弃体育。通过问卷调查的方法收集数据,并根据结果进行统计整理和分析,采用认知训练及系统脱敏训练帮助学生建立自信、引导学生进行积极的自我归因,希望能帮助学生建立正确的体育认知,多位学生创造成功的机会。 PE is a sense of helplessness experienced by individuals in the face of frustration and failure, the problems caused by incapacitated, loss of confidence in the psychological state and behavior of children or adolescents refuse to participate in physical activity, or just make a try, and immediately Exit, then away from sports, abandoned sports. Collect data by questionnaire method and make statistics and analysis according to the results. Use cognitive training and system desensitization training to help students build self-confidence and guide students to make positive self-attribution, hoping to help students to establish correct cognition of sports Many students create opportunities for success.