首先对摔跤运动的概念进行简要论述,分析了短距离跑训练方法开展过程中需要注意的要点,针对不同年龄段的少儿运动员进行探讨。其次重点分析提升反应速度的练习方法,并对训练方法的有效性做出探讨,帮助稳定的提升少儿速度训练成绩。 First of all, the concept of wrestling is briefly discussed. The key points needing attention during the course of short distance running training are analyzed, and the children’s athletes of different ages are discussed. Followed by focusing on analysis to enhance the speed of the practice methods, and to explore the effectiveness of training methods to help improve the stability of children’s speed training results.