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气功是我国名族形式的保健体育和医疗体育,历史悠久,种类繁多。其体系大致分为吐纳、运气、静坐、站桩、硬功等五大类。此五者在发展过程中相互渗透,而流传至今较普遍采用的气功则是集历代气功的精华融会贯通而成。一、吐纳,又名行气其法最早见于《行气玉佩铭》(公元前380),结合《庄子》所述,可知战国时确有一派吐纳行气的养生家。汉以后,吐纳法分
Qigong is a form of health care and medical sports in our country. It has a long history and a great variety. The system is roughly divided into spit, luck, meditation, standing pile, hard work and other five categories. The five are mutually infiltrating each other in the process of development, and the qigong circulating more commonly today is a combination of the best of Qigong. First, the spit, also known as the qi The law was first seen in “gas jade Pei Ming” (380 BC), combined with “Zhuang Zi” described, we can see that the Warring States period there is indeed a health advocate of breath. After Han, Thompson points