论文部分内容阅读
跑步后的你一定会感觉自身形体和体质慢慢变的更好;也不经常感冒发烧了;与高血压、脂肪肝、高血脂、高血糖、高尿酸等富贵病也离你远去;做事变的更有耐心和耐力;在一次次自我超越的过程中更加自信的享受生活:跑步能磨炼人的意志和毅力,增强韧性和耐心,提高灵敏度;促进对环境的适应能力;长期坚持运动的人,在完成工作时有三大特点:一是行动快,他们的效率更高:二是潜力大,能发挥最大的机能潜力去完成任务;三是恢复快,疲劳消除快亦彻底,能迅速恢复到平静水平:
After running you will feel your body and body will become better and better; nor often have a cold and fever; and high blood pressure, fatty liver, high blood lipids, high blood sugar, high uric acid and other afflictions also away from you; More patient and endurance; enjoy life more confidently in time and again: running can hone the will and perseverance, enhance resilience and patience, increase sensitivity; promote adaptability to the environment; long-term adherence to exercise , There are three major features in the completion of the work: First, quick action, their efficiency is higher: the second is the potential, to maximize the potential of the function to complete the task; Third, rapid recovery, fatigue elimination quickly and thoroughly, quickly restored Calm level: