300多年前,法国思想家伏尔泰提出“生命在于运动”的名言,成为人类保持健康和长寿的行动指南。人体需要在不停的运动中才能保持生命的活力。但是,我国古代还有一句名言说:“动过则损,静过则废”, More than 300 years ago, the French thinker Voltaire put forward the saying that “life is movement.” It has become a guide to humankind’s health and longevity. The human body needs to be able to maintain the vitality of life in the non-stop movement. However, there is a famous saying in ancient China: “If you move too much, you will waste it if it is over.”