一、揉擦腹部:练习者仰卧床上,两手相叠,放在腹上顺时针,逆时针各50圈,两手分开放腹上,再上下往复50次,要求不用意念,可以憋口气把腹部顶起来练习,早晚一组。二、体转:两腿分开直立与肩同宽,两手叉腰或下垂体侧,随身体摆动,向左右转体各50次。要求转体时两腿不动,转体幅度要大, First, knead the abdomen: Practitioners lying on the bed, hands folded, on the abdomen clockwise, counterclockwise 50 laps, both hands open up the abdomen, and then up and down 50 times back and forth, require not mind, you can hold your breath to the abdomen Get up and practice, a group sooner or later. Second, body movements: legs apart and upright shoulder width, hands akimbo or pituitary side, with the body swing, swivel to the left and right 50 times. Requires swivel legs do not move, swivel amplitude to large,