心态平衡天天锻炼生活规律家庭和睦朋友们常常问笔者:“您老俩口八九十岁了,身体健康,每天能出门在校园里散步,有什么秘诀呢?”我们的秘诀是16个字:“心态平衡,天天锻炼,生活规律,家庭和睦。”倘使你都做到了,一定能够健康长寿。一要心态平衡。老年人要有乐观的人生观,要有宽广 Mental balance Daily exercise rules of life Family harmony Friends often ask the author: “You old couple eighty or ninety years old, good health, every day to go out for a walk in the campus, what is the secret?” Our secret is 16 words: “Mental balance, exercise every day, the law of life, family harmony.” If you have done, we will be able to longevity. First, to be mentally balanced. Older people have optimistic outlook on life, to be broad