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要学练好武术,必须在姿势、方法、身法、步法、手法、眼法、精神、劲力、呼吸、节奏这十个方面下功夫。这十个方面是相互联系、紧密配合、协调一致的。它是衡量练武者技术水平高低、功夫深浅的一个重要标志。因此,学练武术要高度重视这方面的训练,使之达到得心应手,出神入化的境界,真正地练出武术应有的味道。(一)姿势一般来说姿势是指在武术运动时的手、跟、身法、步的变化和静止时的造型。打拳时的一招一式都应该姿势正确,这是练好武术的先决条件。俗话说:“把式把式,全凭架式”,这里的架式主要是指动作的姿势。在武术比赛中,满分为10
To learn to practice martial arts, we must work hard in ten aspects: posture, method, body and mind, footwork, technique, eye, spirit, strength, breathing and rhythm. These ten aspects are interrelated, closely coordinated and coordinated. It is a measure of the level of technical sophistication martial arts, an important symbol of depth. Therefore, the practice of martial arts should attach great importance to training in this area, so that it achieves handy, superb state, truly practice the taste of martial arts. (A) posture Generally speaking, posture refers to the hand, heel, body and method, step changes and static styling at the time of martial arts. A trick should be a correct posture, which is a prerequisite for practicing martial arts. As the saying goes: “put the type of the whole rack-style”, where the rack is mainly refers to the action posture. In martial arts competitions, out of 10