高盐对健康的危害已逐渐深入人心,减盐也已慢慢变成一部分关注健康人士的习惯。在做菜时尽量少放些盐可能是大部分减盐人士的主要减盐途径。然而,据调查显示,对于含有较多“隐形盐”的8种常见食品中,只有1%的人能全部认出其属于高盐食品。所以,即便是你已经关注减盐,但如果不关注种种细节,仍有可能在不知不觉中中了“高盐”的埋伏。 The health hazards of high salt have gradually gained popular support, and salt reduction has gradually become part of the habit of focusing on healthy people. Trying to put less salt when cooking may be the main salt reduction route for most salt-reducers. However, according to the survey, only 1% of the 8 common foods that contain more “invisible salt” can all be recognized as high-salt foods. So, even if you are already concerned about salt reduction, you may still unknowingly “ambush” high salt if you do not pay attention to details.