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随着人们生活水平的提高,越来越多的人开始关注自己的身体健康,各式各样的体育运动也开始流行起来,所以体育损伤也不可避免的接踵而来,如何更好的展开体育运动而有效的避免运动损伤呢,许多人认为,在业余的体育锻炼和比赛中,做做准备活动,然后自己再多注意一些,受伤的几率也就小了。其实这种想法是不正确的,因为这种损伤,比如说扭伤、摔伤、各种磕碰伤,在运动损伤里只占到2%,它的名称叫做意外伤。而将近98%的损伤是那种运动技术性伤。由于我们一般没有进行过专门的训练,再加上自我的保护意识不够,
As people’s living standards improve, more and more people begin to pay attention to their own health, a wide range of sports have become popular, so sports injuries inevitably come one after another, how to better sports Exercise and effectively avoid sports injuries it, many people think that in amateur physical exercise and competition, do preparatory activities, and then pay more attention to their own, the chance of injury is small. In fact, this idea is not correct, because such injuries, such as sprains, falls, all kinds of knock bumps, in sports injuries accounted for only 2%, its name is called accidental injury. Nearly 98% of injuries are those with technical injuries. As we generally do not have a special training, coupled with self-protection awareness is not enough,