美国塔夫茨大学的一项最新研究发现,人们若将膳食中的不良脂肪换为健康脂肪,就可以降低人们罹患心脏病的风险。美国心脏协会公布的数据显示,如果人们在饮食中增加健康脂肪的摄入,那么就可以让100万人避免因心脏病而死亡。大豆、玉米、葵花籽油、豆腐、坚果、种子以及鲑鱼、鲭鱼、鲱鱼、鳟鱼等都含有不饱和脂肪。 A recent study by the Tufts University in the United States found that people who change bad diets from healthy diets can reduce the risk of heart disease. Data released by the American Heart Association show that if people increase their intake of healthy fats in their diets, they can save 1 million people from heart-related deaths. Soybeans, corn, sunflower oil, tofu, nuts, seeds and salmon, mackerel, herring, trout, etc. all contain unsaturated fats.