这里,我们来略谈脚线美。所谓脚线美就是,指健康而不知足部疲劳者。这种人的腿必须长得挺直,且大腿、小腿都有适当的肌肉附着,同时,足踝不但要细而紧,还要动作敏捷。“白鸟姿势”是在任何地方都可以练习的一种练腿功法,特介绍如下: ①双足的趾尖合并而直立。腰部和足部挺直,左手则置于腰部。②右足弯曲而提高,并以右手握住右足尖。③保持右手握着足膝尖姿势,将膝向前伸出,并尽量提高。这时不可破坏姿势,双足须伸直而至 Here, let’s talk about foot beauty. The so-called foot beauty is, refers to the health and I do not know the foot fatigue. Such people’s legs must be upright, and the thighs, legs have proper muscle attachment, at the same time, ankle not only to be thin and tight, but also agile. “White Bird Pose” is a kind of practicing leg exercises that can be practiced anywhere. The special introduction is as follows: ① The tip of the feet are combined and erect. Waist and foot straight, left hand placed in the waist. ② right foot bend and improve, and hold the right toe with his right hand. ③ hold the right knee holding the knee posture, knees forward, and try to improve. At this time can not be destroyed posture, feet must be straight to