女性对于自己的胸部,往往会产生烦恼,其一是嫌它太过细小,全无美的感觉。其二是胸部超越了比例,或欠坚实而呈松垂,甚者则大而不当。因此,进行胸部健美操,对后者来说,其实更为重要。当然,胸部KEEP FIT之余,还须留意自己的腰部是否过粗?若能抽出时间同时做收腰运动,才会令你的胸部更加动人。不少减肥专家都一再强调,有氧运动是一切减肥计划的基础,因它最能促进人体的新陈代谢,例如步登楼楼、疾行、跑步和踩单车等,通过连续如此运动约20分钟 Women often have troubles with their own breasts. One is that they are too small and have no beauty. The other is that the chest exceeds the proportion, or due to the solid and loose, or even big inappropriate. Therefore, the chest aerobics, in fact, the latter is actually more important. Of course, the chest KEEP FIT, we must also pay attention to whether your waist is too thick? If you can take the time to do the waist movement, will make your chest more touching. Many weight loss experts have repeatedly stressed that aerobic exercise is the basis of all weight-loss programs because it is most able to promote the body’s metabolism, such as stepping on the floor, catwalks, running and cycling and so on, through such continuous exercise for about 20 minutes