力量素质是体育舞蹈运动员需要具备的基本素质,其能够确保体育舞蹈质量,也能够确保运动员在体育舞蹈训练过程中的安全性。体育舞蹈是融体育与舞蹈为一体的时尚运动项目,其具有娱乐和竞技双重特性。良好的身体素质能够帮助运动员圆满完成体育舞蹈中的一系列动作。运动员要认识到专项力量训练的重要性,不断提高自身身体素质。笔者着重对舞蹈专项力量训练进行分析,并提出相关建议。一、引言体育舞蹈是当前较为流行的体育项目,其艺术性和技 Strength quality is the basic quality that sports dancers need to have, which can ensure the quality of sports dance and ensure the safety of athletes in the process of sports dance training. Sports dance is a blend of sports and dance as one of the fashion sports, which has the dual characteristics of entertainment and athletics. Good physical fitness can help athletes successfully complete a series of sports dance in action. Athletes should recognize the importance of special strength training and constantly improve their own physical fitness. The author focuses on the analysis of dance-specific strength training and puts forward relevant suggestions. First, the introduction of sports dance is the more popular sports, its artistic and technical