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目的 探讨老年人睡眠行为的特点。方法 以年龄在 6 5岁及以上的山东省城市老年人为研究对象 ,采用分层整群随机抽样的方法 ,对 2 0 0 3位老年人进行了调查。调查工具包括睡眠行为与睡眠质量评定量表 (SBQS)以及一般项目调查表。全部资料用SAS软件包进行统计分析。结果 资料完整者 180 5人 (调查应答率为 90 .1% ) ,其中男性 85 8人 ,女性 94 7人。老年人一般晚 9时半左右上床 ,入睡时间需要半小时左右 ,早上 5时 4 0分左右起床 ,每晚睡眠 7小时零 10分钟左右。有近 1/ 2的男性和 1/ 3的女性有午睡习惯。入睡困难、睡眠维持困难和早醒者分别占 19.6 %、2 0 .8%和 5 .0 %。 2 .8%的老年人睡眠时相提前。结论 老年人的睡眠行为具有自身的特点 ,需要针对这些特点采取应对措施 ,以提高老年人的睡眠质量。
Objective To explore the characteristics of sleep behavior in the elderly. Methods Aged at 65 years old and older in urban areas of Shandong Province as the research object, a stratified cluster random sampling method was used to investigate 203 elderly people. Surveys included Sleep Performance and Sleep Quality Rating Scale (SBQS) and General Project Questionnaire. All data using SAS software package for statistical analysis. Results A total of 180 people with complete information (survey response rate was 90.1%), of which 858 were males and 94.7 females. The elderly generally go to bed about 9:30, sleep time needs about half an hour, 5:00 morning wake up about 10 minutes, sleep 7 hours and 10 minutes per night. Nearly 1 in 2 males and 1 in 3 females have a nap habit. Difficulty falling asleep, difficulty maintaining sleep, and early wake up accounted for 19.6%, 20.8% and 5.0% respectively. 2.8% of the elderly sleep in advance. Conclusion The sleep behavior of the elderly has its own characteristics, and these characteristics need to take measures to improve the quality of sleep in the elderly.