春季清火饮食原则多吃“清火”食物。新鲜绿叶蔬菜、黄瓜、橙子、绿茶都有良好的清火作用,而胡萝卜对补充人体的B族维生素、避免口唇干裂也有很好的疗效。此外,可以口服各类清凉冲剂,如夏桑菊冲剂、金菊冲剂等对“清火”也很有效。除了绿色、红色或黄色的蔬菜或水果,也可以适当吃些深色蔬菜,因为深色蔬果中比浅色的含有更多 Spring clear eating principle to eat more “clear fire” food. Fresh green leafy vegetables, cucumbers, oranges, green tea have a good role in clearing fire, and carrots to supplement the body’s B vitamins, to avoid chapped lips also have a good effect. In addition, all kinds of oral Chong Qing Chong, such as Xia Sang Ju granules, Jinju granules on the “Qinghuo” is also very effective. In addition to green, red or yellow vegetables or fruits, you can eat dark vegetables, because dark fruits and vegetables contain more than light-colored