从笔者多年带队训练实践来看,不少高中400米跑运动员对有氧耐力训练不重视,甚至感到厌烦,这导致了有氧耐力训练的效果不好,影响了专项水平的提高。下面,笔者就简略谈谈有氧耐力训练的重要性,并将我们常用的训练方法介绍给大家。 一、有氧耐力训练的重要性 从400米跑的供能特点来看,虽然有氧代谢只占5％左右,但运动员却不应忽视有氧耐力训练。因为从生理上来讲,发展有氧耐力会对血液循环系统与呼吸系统产 From many years of training practice led by the author point of view, many high school athletes in 400 meters did not attach importance to aerobic endurance training, or even boring, which led to the aerobic endurance training is not good, affecting the improvement of special level. Below, I briefly talk about the importance of aerobic endurance training, and we introduce the training methods commonly used to everyone. First, the importance of aerobic endurance training From 400 meters to run the energy characteristics of view, although aerobic metabolism accounts for only about 5%, but athletes should not neglect aerobic endurance training. Because physiologically speaking, the development of aerobic endurance will produce blood and respiratory system