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一:睡眠时间。四季睡眠春夏应“晚卧早起”,秋季应“早卧早起”,冬季应“早卧晚起”。最好应在日出前起床,不宜太晚。正常人睡眠时间一般在每天8小时左右,体弱多病者应适当增加睡眠时间。二:睡眠方向。睡觉要头北脚南。人体随时随地都受到地球磁场的影响,睡眠的过程中大脑同样受到磁场的干扰。人睡觉时采取头北脚南的姿势,使磁力线平稳地穿过人体,最大限度地减少地球磁场的干扰。
One: Sleep time. Four seasons of sleep in spring and summer should be “early to get up early”, the fall should be “early to get up early”, winter should be “early to late to get up.” It’s best to get up before sunrise, not too late. The sleeping time of normal people is generally about 8 hours a day, and the frail and sick should increase sleep time appropriately. Second: sleep direction. You must go north to the south. The human body is affected by the earth’s magnetic field at any time and place, and the brain is also affected by the magnetic field during sleep. When the person is sleeping, he takes the position of the head and the south of the foot, so that the magnetic field lines smoothly pass through the human body, minimizing the disturbance of the earth’s magnetic field.