面对来自社会、教育环境的多方面竞争和激励机制的压力,很多教师不同程度地伴有精神衰弱、焦虑等症状,以下介绍几种有助于消除压力的集中食疗方法。精神压力会使人产生更多有损于细胞的游离基。而番茄(番茄汁或番茄酱)和西瓜中的红色素有助于破坏游离基;菠菜、生菜和花椰菜(颜? Faced with pressures from various aspects of social and educational environment and competition and incentive mechanisms, many teachers are accompanied by mental weakness, anxiety and other symptoms to varying degrees. The following describes several methods of concentrated therapeutics that help to eliminate stress. Mental stress can cause more damage to the cell’s free radicals. The tomato red (tomato juice or ketchup) and the red pigment in watermelon help to destroy the free radicals; spinach, lettuce and broccoli (Yan?