热身、放松、处理伤病、保持体内水平衡——所有这些对于赛后的恢复来说都是非常重要的。 摄入足够的液体是很重要的，这不仅能防止身体脱水，而且能以碳水化合物的形式给身体补充能量，在比赛中即使刚打完比赛都要这样去做。等渗性的运动饮料比白水要好，而含糖的含二氧化碳饮 Warm up, relax, deal with injuries and keep the body water in balance - all of this is important for post-match recovery. It is important to take in enough fluids to not only dehydrate the body, but also to energize the body in the form of carbohydrates, even during the game just after the game is over. Isotonic sports drinks are better than white water, while sugary drinks containing carbon dioxide