论文部分内容阅读
贵刊今年第8期图文并茂地介绍了山东白观荣老人的健身之道。他几乎每天都能坚持倒立行走1000多步。笔者对其钦佩、折服,但也想提醒其他老人,倒立行走应因人而异,不可盲目模仿操练。 老吴今年61岁,是国家核工业仪器厂一位资深高级工程师,他的晨练保留项目是跳舞,且步伐敏捷,技艺精湛(自我评价)。入院前两天,为了改善脑动脉硬化供血不足,借鉴他人“经验”开始操练倒立,
No.8 of this year’s edition gives a vivid introduction to the physical fitness of the elders in Shandong Bai Guanrong. Almost every day he can insist on walking more than 1000 steps upside down. I admire, impressed, but also want to remind other elderly, inverted walking should vary from person to person, not blindly imitate drills. Lao Wu, 61, is a senior engineer at the National Nuclear Instrument Factory. His morning exercise is a dance program with quick pace and skill (self-evaluation). Two days before admission, in order to improve cerebral arteriosclerosis insufficiency, learn from others “experience” began to practice inverted,