一、身体训练身体训练是运动员提高健康水平,机体能力和掌握合理技术的基础。要达到高水平的运动成绩,必须有高度的身体训练水平作为基础,身体训练要全面。从运动生理学的观点看,只有对人体的内脏器官、运动器官、神经系统、以及速度、力量、弹跳、灵巧、柔韧等素质进行全面训练,才能有效地提高健康水平和各项身体素质,才能掌握合理的专 First, the physical training Physical training is to improve the health of athletes, the body’s ability and grasp the basis of a reasonable technology. To achieve high levels of athletic performance, you must have a high level of physical training as a basis for your physical training to be comprehensive. From the point of view of exercise physiology, only by thoroughly training the human body’s internal organs, sports organs, nervous system, and the qualities of speed, strength, bouncing, dexterity and flexibility can we effectively improve the health level and various physical qualities Reasonable professionals