心善善良是心理养生的一大营养素,一个人行善事,经常帮助弱者,使他人摆脱困境,心中必会涌起欣慰之感。一个人坚信自己活着于他人有益,甚至是他人生活支柱,这就会成为自己的一种精神鼓舞,会使人轻松愉快。乐善好施的人,必须心理稳定、平衡,神经和内分泌调节功能处于最 Goodheartedness is a major nutrient of mental health, a person doing good deeds, often helping the weaker, so that others get out of the woods, hearts will certainly be filled with a sense of comfort. A person who firmly believes that they are good for others and even the pillars of others’ lives will become a kind of inspiration for themselves and will make people feel relaxed and happy. Loving people, must be psychologically stable, balanced, neurological and endocrine regulatory functions in the most