健康源自生活细节的点点滴滴。美国《红书》杂志和《家庭医生》杂志近日刊文,刊出美国、英国和澳大利亚多位著名医生提出的实用保健忠告。如果您还没做到,请从今天开始改变吧。忠告1对抗菌肥皂说“不”防传染病,洗手十分关键。很多人认为抗菌肥皂比普通肥皂抗病菌更有效。其实这是一种误解。因为抗菌肥皂含有导致病菌耐药性的化学成分三氯苯氧氯酚,而常用普通肥皂洗手也能杀死99.9%的病菌。目前,普通肥皂仍是最理想的洗手用品。如果使用洗手液,务必保证其中乙醇或异丙醇含量不低于60%。每次洗手应保证唱两 Health comes from the details of life bit by bit. A recent issue of the Red Book and Family Doctor magazine in the United States publishes practical health advice from prominent doctors in the United States, Britain and Australia. If you have not done so, please change from today. Advice 1 Antibacterial soap, “No” anti-infectious disease, hand washing is crucial. Many people think that antibacterial soap is more effective than normal soap antibacterial bacteria. This is actually a kind of misunderstanding. Because antibacterial soap contains triclosan, a chemical that causes bacteria to become resistant to bacteria, handwashing with regular soap can kill 99.9% of germs. At present, ordinary soap is still the best hand-washing products. If hand soap is used, make sure that the alcohol or isopropanol content is not less than 60%. Each time you wash your hands you should make sure to sing two