论文部分内容阅读
武术基本功是开启武术之门的钥匙,是整个武术学习过程的基本环节。然武术基本功训练中的保护与帮助环节,则是决定武术学习持续性与有效性的重要部分。有效的保护与帮助,不仅可以避免运动员在训练过程中的损伤,还对运动员技术水平的提高起重要的作用。本文从武术基本功的重要性入手,谈及武术基本功腿法与跳跃动作、跳跃类难度动作的保护与帮助方法,借中国戏曲武功训练中的方法运用到武术教学训练中。
Basic skills of martial arts is the key to open the door to martial arts, martial arts learning process is the basic part. However, the protection and help in the training of martial arts basic skills are the important parts that determine the continuity and effectiveness of martial arts learning. Effective protection and help can not only avoid the injury of the athletes during the training process, but also play an important role in improving the technical level of the athletes. This article starts with the importance of martial arts basic skills, discusses the methods of protection and help of martial arts basic exercises and jumping movements and jumping class difficulty movements, and applies the methods in Chinese drama martial arts training to martial arts teaching and training.