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冷敷与热敷是具有悠久历史的民间疗法,它简单易行,对人体肌肉、关节、韧带的扭伤或挫伤有比较理想的治疗效果。但是,如果不加选择,乱用冷敷与热敷,非但无益,反会使病情加重。那么,怎样正确地采用冷敷与热敷呢? 在人体肌肉、关节、韧带刚受伤时,由于肌纤维或关节囊的撕裂,毛细血管周围,或用冷毛巾包裹患处,也可用冷水冲淋或把患处浸在冷水中。冷敷的时间一次约20—30分钟。冷敷后,患处要擦干,然后用绷带包扎。
Cold and hot compress is a long history of folk remedies, it is simple and easy to the body muscles, joints, ligaments sprain or contusion have a more ideal therapeutic effect. However, if we do not make any choice, using cold and hot flashes will not only help but will aggravate the situation. So, how to properly use the cold and heat? In the body muscles, joints, ligaments just injured, due to muscle fiber or joint capsule tear, around the capillaries, or cold towel wrapped the affected area, can also be cold water shower or the affected area Dip in cold water. Cold compress time about 20-30 minutes. Cold, the affected area to dry, then bandaged.