天气越来越凉,老年人体质虚弱,双腿最易受寒邪侵袭,很多人因此出现腿凉、脚凉、“两腿嗖嗖冒凉风”等症状。除了穿上厚厚的棉毛裤,还有些暖腿小方法,老年人可以有选择地进行。按摩双手抱紧一侧大腿,稍用力从大腿根部向下按摩,一直到足踝,然后再从足踝部按摩至大腿根;用同样的方法按摩另一条腿。每条腿按摩10~20遍,可刺激下肢血液循环,使腿部保暖,还可以预防老年人下肢静脉曲张、肌肉萎缩等。揉穴涌泉穴位于脚心部,每天早晚用手掌快速揉搓涌泉穴100下,接着揉搓各 The weather is getting colder, the elderly frail, legs most vulnerable to cold invasion, many people appear leg cool, cold feet, In addition to wearing thick cotton trousers, but also some warm leg method, the elderly can be selectively carried out. Massage hands clasped one side of the thigh, a little hard massage from the thigh down, until the ankle, and then from the foot and ankle massage to the thigh; the same method of massage the other leg. Each leg massage 10 to 20 times, can stimulate lower limb blood circulation, so that the legs warm, but also can prevent elderly varicose veins, muscle atrophy. Wushen Yongquan Point is located in the foot of the heart, morning and evening every day with a quick rub knead Yongquan 100, then rub each