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我今年65岁,退休后一直坚持晨练,无论春夏秋冬每天6时左右便出门慢跑、打太极拳。我睡眠不好,易早醒,所以晨练结束后喜欢睡个“回笼觉”。朋友说我这样做不好,但他却讲不出所以然来,请你解答一下好吗?江西赵波涛赵波涛读者:清晨空气新鲜,空气中负离子含量高,去户外慢跑、打太极拳,有益于身心健康。不少人像你一样睡眠易早醒,晨练结束后继续睡一会儿
I am 65 years old. After retiring, I always insist on morning exercises. I go out jogging and do tai chi at about 6 o’clock in spring, summer, autumn and winter. I sleep well, wake up early, so after morning exercise like to sleep a Friend said I did not do well, but he can not tell why, please answer it? Jiangxi Zhao Bo Tao Zhao Bo Tao reader: morning fresh air, high levels of negative ions in the air, go jogging outdoors, taijiquan, beneficial In the physical and mental health. Like many people like you wake up early awake, morning exercises continue to sleep after a while