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每天回家后洗个热水澡,可以舒筋、缓解疲劳,看似很简单的生活细节,也有不知道的健康隐患,你知道哪种水洗澡最合适吗?热水浴热水浴的水温在38~40℃,可引起血管扩张,促进血液循环,减轻肌肉痉挛,并具有镇静作用。失眠者睡前进行热水浴,对睡眠有帮助,还可减轻皮肤痒感。热水浴可清除皮肤上的污垢,使毛孔、汗腺通畅,提高皮肤的代谢能力和抗病能力。
After going home every day to take a hot bath, you can Shujin, relieve fatigue, seemingly very simple details of life, but also do not know the health risks, you know what kind of water bath the most suitable? Hot water bath hot water temperature At 38 ~ 40 ℃, can cause blood vessels to dilate, promote blood circulation, reduce muscle spasms, and have a sedative effect. Insomnia before going to bed hot water bath, to help sleep, but also reduce itchy skin. Hot water bath can remove dirt on the skin, so that pores, sweat glands, improve the skin’s metabolism and disease resistance.