脑力劳动者的特点是少动多静,因为工作需要,有时甚至连续数日通宵达旦,其饮食起居也可能无甚规律。长时间的用脑工作,会抹杀大量脑细胞,因此一定要注意修复大脑机能。除去对语言睡眠,心理的调整,我们还可从饮食中着手,益智补脑食谱概述对于脑力劳动者来说,尤为重要。 Mental workers are characterized by less and more quiet, because the work needs, and sometimes even overnight for several days up to date, the diet may also have no rules. Long time brain work, will obliterate a large number of brain cells, it must pay attention to repair brain function. In addition to language sleep, psychological adjustment, we can start from the diet, puzzle brain diet overview is particularly important for mental workers.