季冬一月,包括小寒和大寒。“小寒”(一月五日),寒冷将至;“大寒”(一月二十日),寒冷至极。姚称《摄生月令》指出:“季冬,是月也,天地闭塞,阳潜阴施,万物伏藏,去冻就温,勿泄皮肤大汗。”《黄帝内经》指出:“水冰地坼,无扰乎阳,早卧晚起,必待日光……去寒就温,无泄皮肤。”两者一辙,为我们解决了两个既富理论又富实践的问 Quarter winter January, including Osamu and big cold. “Osamu ” (January 5), the cold will come; “Cold” (January 20), extremely cold. Yao said that “the birth of the monthly order” pointed out: “season is also the world, occlusion, Yang Qian potential Yinshi, everything hidden in the possession of frozen to the temperature, do not vent the skin sweating.” “The Yellow Emperor” said: Water icy land 无, no perturbation Yang, as late as late, will be waiting for the sun ... to cold on the temperature, no leakage of skin. "Both the same, for us to solve two rich theory and rich practice