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1、含ω-3脂肪酸的鱼类。这类鱼包括沙门鱼、鲭亚目鱼、沙丁鱼和金枪鱼,其益处在于稳定心律、降低胆固醇和甘油三酯,减少动脉炎症的发生。建议每周至少食用2份,以汞含量低的鱼为宜。最近的一项研究证实,即便是每周食用1/2份也可把死于心血管疾病的风险降低17%。
1, omega-3 fatty acids in fish. Such fish, including salmon, mackerel, sardines and tuna, the benefits of stable heart rate, lower cholesterol and triglycerides, reduce arterial inflammation. Recommended consumption of at least 2 copies per week, with low mercury content of fish is appropriate. A recent study confirmed that even eating 1/2 serving a week reduced the risk of dying from cardiovascular disease by 17%.