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养生之诀,当以睡眠居先。这句话来自清代李渔。李渔为浙江兰溪人,清初著名的戏曲作家、戏曲理论家。在他晚年所著的《闲情偶寄》之《颐养部》中,对人体的情志活动、气机升降、脾胃运化等均有自成流派的理论。李渔的养生保健之诀,集养生学、心理学于一体。学而习之,可使人乐天无忧、延年益寿。比如他说:勤以砺身。勤指勤奋、勤劳。勤能补拙,磨砺意志,从而祛除好逸恶劳之习,有所建树。若能做到身勤、脑勤、身体力行,则符合中医主张的“动则不衰”的原理,益于身心健康。
Health tips, when to sleep first. This sentence from the Qing Li Yu. Li Yu is a native of Zhejiang Lanxi, a famous opera writer and opera theorist in the early Qing Dynasty. In his later years, the “leisure and love sent to” the “Ministry of Conservation” on the body’s emotional activity, airframe movements, the spleen and stomach have their own genre theory. Li Yu health tips, set health, psychology in one. Learning and learning, can make people happy, longevity. For example, he said: diligent body. Means hard-working, hard-working. Qinnengbuzhuo, sharpen the will, so get rid of easy to hate learning, accomplish something. If you can be diligent, brain diligence, physical exercise, then in line with traditional Chinese medicine advocate “movement is not bad ” principle, benefit the physical and mental health.