现在,很多人都认为老人吃肉吃得少,饮食比较健康。许多老人也认为,应该尽量少吃肉,饮食越清淡越好。老人吃得过分清淡,体内的血红素含量就会降低,容易引发缺铁性贫血。另外,缺肉还会降低老人的身体免疫力,使体质下降,更容 Now, many people think that the elderly eat less meat and have a healthy diet. Many elderly people also think that we should try our best to eat less meat, and the finer the diet, the better. Elderly to eat too light, the body’s heme level will be reduced, easily lead to iron deficiency anemia. In addition, the lack of meat will reduce the body’s immune system, so that physical decline, more tolerant