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桑拿浴是一种特殊的洗浴方式,这种冷热交替的沐浴法能起到缓解疼痛、松弛关节、营养皮肤的作用。此浴法由于室内热浪滚滚使人体汗腺备受刺激,从而有利于排出体内水分及尿酸盐等废物,可以加速皮肤新陈代谢,改善周身血液循环,具有疏通血脉、松弛神经、驱除疲劳等健身功效。正因为桑拿浴有此独特优点,所以对风湿、类风湿性关节炎、神经痛、腰肌劳损皆有裨益。不过,桑拿浴会引起人体一系列生理改变,如高温高湿环境会命名脉搏加快、血压升高等等。因此,洗桑拿浴应当格外注意才是。
Sauna is a special way of bathing, this alternating hot and cold bath can play a relieve pain, relax joints, the role of nutritional skin. This bath method is used to stimulate body sweat gland due to indoor heat waves, which is beneficial to excreting body fluids such as water and urate, accelerating skin metabolism, improving whole body blood circulation, dredging veins, relaxing nerves and removing fatigue. Because of this unique advantages of the sauna, so rheumatism, rheumatoid arthritis, neuralgia, lumbar muscle strain are helpful. However, the sauna will cause the human body a series of physiological changes, such as hot and humid environment will be named faster pulse, high blood pressure and so on. Therefore, should pay special attention to wash the sauna.