多吃苹果有益健康每天吃一个苹果有益于身体健康，多吃苹果至少有以下好处。苹果的果胶可预防动脉硬化和胆固醇升高，并可防止心肌梗塞和中风；苹果所含的钾可帮助排去体内的水分和减轻心脏负担；苹果含的硼可以督促大脑加快工作；苹果里的维生素Ｃ可增强人体的免疫功能，... Eat more healthy apples Eat an apple a day is good for your health, eat more apples at least the following benefits. Apple pectin can prevent arteriosclerosis and increased cholesterol, and can prevent myocardial infarction and stroke; Apple contains potassium can help to drain the body of water and reduce the burden on the heart; Apple contains boron can speed up the brain to speed up work; Apple Lane Vitamin C can enhance the body’s immune function, ...