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国学大师季羡林在他的《养生无术是有术》中曾写道:很多人总要问我有什么养生秘诀,我回答是没有秘诀。我有一个三不主义,这就是:不锻炼,不挑食,不嘀咕。季老的不嘀咕首先是指心中没有什么想不开的事,更不为自己的健康愁眉苦脸。一般说来人进入老年,身体十分容易出毛病。老年人也是非常担心自己的身体哪个地方失灵,所以老年人喜欢嘀咕。季老却指出这样嘀咕反而对身体不好。
Ji Xianlin master of science in his “No surgery is a cure” had wrote: Many people always ask me what health tips, I answer is no secret. I have a three-doctrine, which is: do not exercise, do not picky eaters, do not whisper. Quarter of the old do not whisper above all refers to the hearts of nothing else, but not for their own health frown. In general, people enter the elderly, the body is very easy to go wrong. Elderly people are also very worried about where their body failure, so the elderly like muttering. Quarter old but pointed out that whispered instead of poor health.