排便好不好,也许关系到你这一天的心情、工作和生活。怎样才能告别便秘,让自己顺畅每一天?对便便有益的食物乳制品——奶酪、酸奶五谷类——糙米、玉米、小米、大麦、荞麦面水果——苹果、香蕉、柿子、葡萄干、猕猴桃坚果类——杏仁、腰果、花生、核桃豆类——大豆、毛豆、红豆、纳豆、豆腐海藻类——鹿尾菜、裙带、海带、海藻、海苔菌类——香菇、金针菇、滑菇蔬菜——南瓜、胡萝卜、牛蒡、萝卜、莲藕薯类——地瓜、山芋、马铃薯 Defecation is good, may be related to your day’s mood, work and life. How to Say Goodbye to Constipation and Make Yourself Everyday? Helpful Foods for Tasting Dairy Products - Cheese, Yogurt Grains - Brown Rice, Corn, Millet, Barley, Buckwheat Nut Fruits - Apples, Bananas, Persimmons, Raisins, Kiwi Nuts Categories - Almonds, Cashews, Peanuts, Walnuts - Soybeans, Soybeans, Red Beans, Natto, Tofu Seaweeds - Deerweed, Vulpes, Kelp, Seaweed, Pumpkin, carrot, burdock, radish, lotus root potato - sweet potato, potato, potato