最近好像有一些兄弟在讨论肩部的锻炼问题,这里讲我自己的肩部锻炼,欢迎大家一起讨论。首先说说肩部的结构特点。肩部涉及的主要肌肉有三角肌、斜方肌的一部分和胸肌上沿。肩关节活动范围较大,韧带比较脆弱,容易受伤。今天,我们主要谈谈三角肌。三角肌可分成三个部分:前、中、后束。前束最为发达,卧推、推举、前平举等动作都会用到。中束在整个肩部造型中最为关键,肩宽不宽主要看它。后束一般人都比较薄弱,也最不好练。就像你伸出手拉开门时,就要用到三角肌的后束。 Recently, it seems that some brothers are discussing shoulder exercise, here talk about my own shoulder exercises, welcome to discuss. First talk about the structural characteristics of the shoulder. The main muscles involved in the shoulder are the deltoid, part of the trapezius, and the upper edge of the pectoral muscle. A large range of shoulder activities, ligaments more vulnerable, easily injured. Today, we mainly talk about the deltoid muscle. Deltoid can be divided into three parts: before, during and after the beam. Before the most developed beam, bench press, recommended, before the flat move and other actions will be used. The beam in the shoulder shape the most critical, shoulder width is not wide mainly depends on it. After the beam most people are relatively weak, but also the most poor practice. Just as you reach out and open the door, you need to use the posterior deltoid.