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作者对35名运动员进行了系统的全营养平衡膳食组合的研究,结果表明:通过食物合理搭配,平衡了蛋白质、脂肪、碳水化物供给量的比例关系,提高了维生素、无机盐和微量元素的摄入量,促进了运动成绩的提高。
The author conducted a systematic study on 35 balanced diets with full nutritionally balanced diet. The results showed that the proportion of protein, fat and carbohydrate supply was balanced by the rational matching of foods, and the intake of vitamins, inorganic salts and trace elements was increased Into the amount to promote the improvement of sports performance.