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大多数得了心脏病的人,医生都告诫其少吃脂肪.但少吃并不等于不吃,因为脂肪是人体的重要营养物质之一,它在保持大脑活力、提高用脑效率以及能量供应方面有着不可取代的作用,就是心脏本身也不能完全没有脂肪.因此,在日常的膳食中,我们应该尽量避免吃畜肉.选择以下一些既可以获得必需的脂肪,又无损于、甚至于有助于心脏康复的食物.
Most people who have a heart attack, doctors advise them to eat less fat, but eat less does not mean eat, because fat is one of the body’s important nutrients, it is in keeping the brain vitality, improve brain efficiency and energy supply Has an irreplaceable role, that is, the heart itself can not be completely fat, so in the daily meal, we should try to avoid eating meat.Choose the following can not only get the necessary fat, but also does not damage, and even help the heart Rehabilitation of food.