在平时心理咨询当中,不少中学生向我提到以下一些情况:由于一次考试成绩不佳而焦虑、失望;自认为自身条件不错、但在班上评选“三好学生”或竞选班干部时,却未能当选,导致自己愤怒、恼火、嫉妒;因被同学误解或受到老师批评、父母训斥而坐卧不安,性情忧郁、急躁、敏感多疑,无心学习等等。如此消极的情绪不仅降低中学生的学习效率和热情,且严重影响其身体健康。因此,中学生很有必要学会调控消极情绪。这里,给你送上一束忘忧草,让你拥有乐观积极的情绪,愉快向上的心境,使你的生活、学习充满活力。 Among the usual psychological counseling, many middle school students mentioned to me some of the following situations: anxiety and disappointment due to poor test scores; self-considered good conditions, but in the class selection of “Miyoshi students” or election campaign cadres, but Failing to win the election resulted in anger, annoyance and jealousy. Being misunderstood or criticized by his classmates, his parents were reproached, depressed, impatient, sensitive and suspicious, unwilling to learn and so on. Such negative emotions not only reduce the learning efficiency and enthusiasm of secondary school students, but also seriously affect their health. Therefore, it is necessary for middle school students to learn how to control negative emotions. Here, give you a bunch of forgetting you, let you have optimistic and positive emotions, happy mood, make your life and study full of vitality.